“I was constantly feeling awful, tired and would have weeks straight of stomach issues. After Jamie’s program, my stomach symptoms have decreased significantly and I have more energy throughout the entire day to do more of the things I love!”

“Jamie is informative, understanding and calm - she provides great insight but never insists you do something - she provides options that you can try and encourages you to do so. Her strong background in nutrition and health has helped me understand more about weight loss. I’ve always thought that if I wasn’t losing 2-3 pounds a week - I was doing something wrong. But, Jamie’s methods are much more likely to be a permanent change. I’ve been so very happy with my results!

“Jamie is like a food therapist and has been an amazing help to change my emotional relationship to food! She has a no-nonsense approach to food and health. I had tried several crash diets and was looking for an offramp to healthy eating patterns and a holistic approach to my relationship to food. Adjusting my mindset has been the biggest and most welcome adjustment!”

“Jamie is amazing. She’s so supportive, kind, thoughtful, body awareness informed & always there for me even when I fall off the wagon! Major props & gratitude.”

"Generally I was feeling sluggish, unmotivated to be productive in my day, and prone to migraines. I feel now that I am getting more restful sleep, so I am not feeling as tired throughout the day. I have become more open to having a wider variety of foods and expanding my plate with good, whole ingredients and reducing the processed foods and sugars. I would care to say that anyone could benefit from 3 months in Jamie's Flourish Forever program and it certainly has encouraged me to be a better human"

I was suffering from bowel movement irregularity, bloating, stomach pains, excessive weight gain, low energy and lack of motivation. Jamie has helped me understand how and why to implement certain habits despite being very busy. She helped me set goals and held me accountable. I have experienced weight loss, better energy and more regular movements. I am now better at feeding my family as well. Jamie takes her time to get to know her clients very well so she can understand each person’s individual needs!